Eating, Diet, & Nutrition for Indigestion

How can my diet help prevent or relieve indigestion?

Your doctor may recommend changes to what you eat and drink to help treat conditions that cause indigestion. You may also need to avoid foods and drinks that may lead to symptoms or make symptoms worse.

Your doctor may recommend certain supplements, such as peppermint oil or caraway oil to improve your symptoms. For safety reasons, talk with your doctor before using dietary supplements, such as vitamins, or any complementary or alternative medicines or medical practices.

What should I eat and drink if I have indigestion?

If you have indigestion, you should choose healthy foods and drinks. Talk with your doctor about a healthy eating plan that may work for you.

What should I avoid eating or drinking if I have functional dyspepsia?

Some people who have functional dyspepsia find that certain foods or drinks lead to symptoms or make symptoms worse. Different people may find that different foods or drinks lead to their symptoms. Some foods and drinks that may lead to indigestion include

• carbonated, or fizzy, drinks
• grain and wheat products
• foods and drinks that contain caffeine
• fruits and fruit juices
• fatty or greasy foods

Talk with your doctor or a registered dietitian about which foods or drinks seem to increase your symptoms. Your doctor or dietitian may recommend a healthy eating plan that limits certain foods or drinks to see if dyspepsia symptoms improve. Following a healthy eating plan can help ensure that your body gets the nutrients it needs. Ask your doctor about the cost of a dietitian’s services. If you have health insurance, check your insurance company’s website or call customer service to find out if they will pay for some or all of these services.